QUIZ

Find the answers to the questions below on the internet or in your wellbeing book. The first person to correctly answer these questions will receive a individual reco.

Questions 1) What am I?- I am an important part of food but not actually a nutrient. FIBRE 2) I am the major source of fuel for energy? CARBS 3) I am found in both animals and plants and I help with the absorption of fatty acids. FATS 4) I am only needed in small amounts and assist with the normal functioning of our bodies- metabolism. VITAMINS 5) I am used to make new cells for muscle tissue- essential for growth. PROTEIN 6) I am very essential as I make up 2 thirds of peoples body weight.WATER 7) I am necessary for normal body functioning. I am important for hormones. MINERALS 8) I am found in cereals, pasta, rice, fruit and vegies. CARBS 9) I am found in meat, poultry, fish, eggs and dairy. PROTEIN 10) I am found in all foods. MINERALS

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